Mum of two Donna, lastly mentioned ENOUGH, when she might not match into her garments!
Decided to take management, she signed as much as the 28 Day Weight Loss Challenge and has steadily misplaced weight. In reality for the final 14 months, she has misplaced a kilo a month and is properly on her option to reaching her objective weight.
See her outcomes beneath
Donna Reynolds is from Brisbane and a 54 12 months outdated mum of two grownup youngsters, with one nonetheless residing at house.
Like many individuals who embark on a weight reduction journey, Donna remembers the defining second when she knew she wanted to make a change.
Donna says, “After I solely had two pairs of pants that had been pores and skin tight and I didn’t need to go as much as the following dimension.”
Donna joined the Wholesome Mummy’s 28 Day Weight Loss Challenge and regardless of unable to make use of her shoulders because of accidents, she began engaged on the decrease half of her physique, and consuming healthily with recipes from the Wholesome Mummy App and has misplaced 14 kilos in 14 months!
Sluggish and regular wins the race
Donna shares, “It has taken me 14months and I’ve gone from 81 kilos to 67 kilos, 16 to 14 or 12 relying on sizes. I’ve 7 extra kgs to my objective.”
Since taking management of her well being and weight, Donna is feeling so significantly better.
“I’m a lot fitter now I’m able to stroll up hills with out huffing & puffing. I really feel extra assured & comfy in my garments.”
And it’s not simply the 28 Day Weight Loss Problem which have helped Donna drop pounds and really feel extra assured, she additionally makes use of Healthy Mummy Smoothies, and Wholesome Mummy’s SKIN range.
Donna’s favorite recipes
My favourite snack are:
My favorite meals are:
“My favourite exercises Booty Band exercises, now my shoulders should not in ache I’m doing Dance Robust exercise , Stomach and Booty Busting and strolling.”
Donna’s Suggestions for achievement
- Make a plan, prep your meals so should you come house & you don’t need to prepare dinner seize your freezer stash it’s stops you from consuming the improper meals.
- Begin slowly with workout routines as a result of your physique will damage should you go to arduous.
- Make little objectives like taking place by sizes at a time. Set a practical objective that you could obtain deal with your self at each step of the way in which like a brand new lipstick or tickets to a present or purchase some lovely wholesome mummy skincare.
- Don’t be so arduous on your self when you’ve a chocolate simply begin a clear slate.
- Imagine in your self and don’t quit. Keep in mind why you began.
- When you have an merchandise of clothes that you simply need to get again into use that as your objective.
“I wish to have an enormous glass of water earlier than breakfast and at every snack and meal. I at all times add water to my smoothies to maintain my water consumption up.”
Be a part of Donna on the 28 Day Weight Loss Problem
Need to shift your weight however really feel like you’ve NO TIME in your day to train and eat healthily?
That’s the place the Wholesome Mummy’s 28 Day Weight Loss Challenge might help.
What do you get? You get entry to:
- 28 days of at house train routines (no health club wanted) – with video instruction
- Customisable and breastfeeding pleasant meal plans
- Time-efficient workout routines for busy mums – below 30 minutes
- Problem combines Pilates workout routines with interval and circuit coaching (HIIT)
- Appropriate for primary to superior health ranges.
- House to hundreds of EASY-TO-MAKE recipes.