In case your common yoga class is not scratching that itch, it’s excessive time you kicked issues up a notch.
Down in Kinsale, a weekly outside dance meditation is gaining a gradual crop of latest followers – simply kick off your footwear and be part of Somatic Experiencing Practitioner, Helen Bohan on the sand at Garylucas Seashore, close to the Outdated Head.
The 90-minute ‘Wild Waves’ motion meditation occasion, which has confirmed a sell-out success in latest weeks, takes place on Sunday mornings at 11am.
Research present that dance meditation not solely improves mobility and steadiness, reduces stress and lowers nervousness, however it may possibly additionally show to be the most effective methods to cut back your danger of growing dementia or Alzheimer’s illness as you grow old.
Numbers are strictly restricted to pre-booking (Helen supplies everybody with headphones) so e mail [email protected] to order your spot within the subsequent session.
“It’s proving actually common, even because the climate modifications,” Helen informed Yay Cork. “If it’s lashing out of the heavens the occasion shall be postponed and you’ll both get a refund or switch to the following occasion.”
Tickets are €15 (follow Helen on Facebook for the hyperlink to the following occasion) and members are requested to convey a blanket to sit down on.