These recipes are from the College of Minnesota Extension Recipe Field web site at z.umn.edu/therecipebox.
Hen Wild Rice Hotdish
Shortening or non-stick cooking spray
4 cups cooked hen, chopped or one pound browned floor beef
4 cups cooked wild rice
1 10.5-oz. can low-sodium cream of mushroom soup
1 10.5-oz. can low-sodium hen broth or water
1 small onion, chopped
Broccoli, carrots or different greens (non-obligatory)
Herbs for seasoning (non-obligatory)
Preheat the oven to 350 levels. Combine all substances and pour right into a greased baking dish. Bake for 1 hour.
Griddle Fry Bread
1-1/2 cups white flour
1-1/2 cups entire wheat flour
2 Tbsp. baking powder
1 pinch salt
1-1/2 cups heat water
1/4 cup canola oil plus further for the pan
In a big bowl, combine the flours, baking powder, and salt. Whisk collectively nicely or use a fork. Add heat water and oil and blend simply till blended. For firmer bread, combine on a floured flat floor about 10 occasions.
Let the bread relaxation for a minute after which unfold out onto a frivolously sprayed cookie sheet to 1 inch thickness. Poke holes within the dough utilizing a fork.
Prepare dinner in a greased frying pan over medium warmth, permitting about quarter-hour for either side. Use two lifters for simple turning.
This bread can be baked within the oven on a greased baking sheet at 350 levels for 25 to half-hour.
Apple Waldorf Salad
2 cups diced apples
1 cup diced celery
1/2 cup raisins or dried cranberries
1/2 cup walnuts, chopped
6 oz. low-fat plain or vanilla yogurt
1 Tbsp. orange juice
Combine orange juice with yogurt. Toss apples, celery, raisins, and walnuts with the orange juice combination.
Apple Cinnamon Bars
4 medium apples or 16 ounces of canned apples or applesauce
1 cup flour
1/4 tsp. salt
1/2 tsp. baking soda
1/2 tsp. cinnamon
1 cup brown sugar
1 cup oats (raw)
1 cup shortening
Preheat the oven to 350 levels. Put the flour, salt, baking soda, cinnamon, brown sugar, and oats in a mixing bowl and stir collectively. Add the shortening to the bowl. Use two desk knives to combine the substances and minimize them into crumbs. Evenly grease the underside and sides of the baking dish with somewhat little bit of shortening.
Unfold half of the crumb combination within the greased baking dish. Core and slice the apples and put the apple slices into the baking dish.
Prime the apples with the remainder of the crumb combination. Bake for 40 to 45 minutes. Minimize into squares.