A free introduction to meditation session will probably be held from 9:30 to 11 a.m., Saturday, Oct. 23, at Rehoboth Seaside Yoga.
Individuals will uncover a simple pathway to deep meditation in only one hour. Attendees will study to dive deep inward, exploring their innermost essences by utilizing the shortcuts that yogis concentrate on. Named Svaroopa Vidya, this meditation methodology is predicated in yoga’s historic teachings coming from the Himalayan sages.
Attendees will study concerning the objective and function of meditation in addition to the how-to fundamentals. Questions will probably be answered and members will go house prepared to include meditation follow into their lives.
To register, go to rehobothbeachyoga.com, choose the schedule web page, scroll down and click on on the category. Program members will obtain a 20% low cost off a three-class meditation sequence to be held from 10 a.m. to 12 p.m., Thursdays, Nov. 4, 11 and 18.
Additionally Oct. 23, a half-day program will probably be supplied from 1:30 to five:30 p.m. Attendees will take part in three hours of yoga poses plus an hour of chanting and meditation. Anybody can attend; it’s all user-friendly whereas being deeply efficient and profoundly nourishing. Meditation instruction is included, together with private consideration in poses for optimum advantages. The usual charge is $101. To register, go to svaroopa.org/hdp-rehoboth-211023.
Each of those applications are taught by Swami Satrupananda Saraswati. Satrupa started training yoga and meditation in Calgary, Alberta, Canada within the Nineties. As an undergraduate pupil, she spent a while in China and Southeast Asia the place she deepened her curiosity in Japanese spirituality. This pursuit led Satrupananda to Svaroopa yoga and to her Sadguru: Gurudevi Nirmalananda, and in the end to changing into a swami, a yoga monk.