These two Indian dishes are perfect for college students beginning or returning touniversity, and who love consuming curries however don’t wish to spend ages within the kitchen. Each may also be frozen, and can give consolation when you’re lacking residence: the proper fundamentals to see you thru the winter time period.
Tamatar murg (tomato rooster curry – pictured above)
Prep 20 min
Prepare dinner 1 hr
1kg skinless rooster breast, diced into 2cm chunks
2 tsp floor coriander
1 tsp chilli powder or flakes
1 tsp salt
6 garlic cloves, peeled and grated
Juice of ½ lemon
50g floor almonds
1 x 400g tin chopped tomatoes
1 x 400ml tin coconut milk
2 tsp caster sugar
3 tsp vegetable or sunflower oil
Warmth the oven to 200C (180C fan)/390F/gasoline 6. Put the diced rooster, floor coriander, chilli powder or flakes, salt, grated garlic and lemon juice in a big casserole dish, and toss to coat.
Stir within the floor almonds, adopted by the tinned tomatoes and coconut milk, then put 100ml water into every tin, swirl them round (so that you’re not losing something) and pour each plenty of water into the casserole.
Sprinkle within the sugar, add the oil, place the casserole in the midst of the oven uncovered and bake for about an hour (bear in mind, all ovens are completely different, so it’d take between 45 minutes to an hour).
As soon as cooked, take away and go away to relaxation for at the very least quarter-hour earlier than having fun with with rice or flatbread.
Candy potato and pea sabzi
Prep 10 min
Prepare dinner 40 min
4 tsp vegetable or sunflower oil
10g grated ginger
1 tsp tomato puree
1 tsp floor turmeric
1 tsp floor cumin
1 tsp pink chilli powder or flakes
1 tsp salt
400g candy potato, peeled and diced into 1cm chunks
125g frozen peas
200ml single cream, or coconut milk
Warmth the oil in a pan over a medium warmth, then add the grated ginger and prepare dinner, stirring, for a minute. Stir within the tomato puree, turmeric, cumin, chilli and salt, and prepare dinner for an additional minute.
Add the candy potato, stir effectively, then prepare dinner, stirring repeatedly, for 5 minutes. Add the peas and cream and, as soon as the combination begins to simmer, cowl the pan, flip the warmth down low and go away to prepare dinner, stirring sometimes, for 25 minutes, however keep watch over it in order that it doesn’t keep on with the pan. Take pleasure in with rice or flatbread.