Sol Spirit Yoga & Wellness Studio has officially opened in The Heights. Situated at 523 Palisade Avenue in Jersey Metropolis, Sol Spirit touts itself as a welcoming area for each yogis and newbies who wish to meditate, apply, and discover stability of the physique, thoughts, and spirit. Learn on to study extra about Sol Spirit, a brand new yoga studio in Jersey Metropolis.
Sol Spirit has taken over the previous Sattva Yoga area on Palisade Avenue. Upon asserting its closure, the founding father of Sol, Jersey Metropolis resident Elizabeth Barrera, received in contact with the earlier proprietor to transition the area into what it’s at the moment.
“With all of the love and assist from my family and friends, Sol Spirit Yoga & Wellness opened its doorways on September fifteenth. None of it will have been potential with out all of the steerage, love, and light-weight round me,” Elizabeth tells Hoboken Woman. “I and the opposite Sol Spirit academics wish to carry yoga and wellness again to the group of Jersey Metropolis Heights and the encompassing space, particularly at a time like now the place nervousness and melancholy are at an all-time excessive. Greater than something, these practices are scientifically confirmed to assist enhance our bodily, psychological, and religious well being.”
(Photograph credit score: @SolSpiritJC)
The studio supplies a “protected area to heal, align and discover stability by numerous holistic practices,” Elizabeth states whereas including, “We’re inclusive of each BODY.”
Present lessons embrace Yoga for Anxiousness, Vinyasa Sol Circulation, Light Sol, Yin Yang, Meditation and Sound Bathtub, and Restorative Yoga Nidra. As well as, there are free Guided Meditations each Thursday at 12 PM.
Proper now Sol Spirit gives a vast two-week trial for brand spanking new members for $38. Usually, a single class is $18, a three-class cross is $50, a ten class cross is $140, and a vast month-to-month membership is $98. To e book a category, go to Sol Spirit JC’s web site discovered here.
Beginning October 16, Sol Spirit might be doing bi-weekly Reiki Therapeutic Circles, and even additional down the highway, the studio might be including Itsy Bitsy Yoga and Youngsters’ Yoga. The Reiki Therapeutic Circles class will price $35 and personal reiki classes will price $165 for 75 minutes and $185 for 90 minutes.
As outlined on Sol Studio’s web site:
“Reiki goals to assist the circulate of power and removes blockages in an identical approach to acupuncture or acupressure. Throughout your session, completely different modalities might be used to reach on the supply of any fatigue, ache or discomfort that the shopper could also be experiencing. Light hand placement might be used to navigate and stability your 7 foremost power facilities (chakras) to enhance the circulate of power across the physique which can allow rest, relieve ache, pace therapeutic, and cut back different signs of sickness.”
Background on the Proprietor
Elizabeth, who grew up in Hudson County, has been working towards yoga on and off for about six years. Previously two years, she started working towards extra persistently “as a result of my excessive degree of stress and nervousness, blended with some melancholy durations,” she tells us.
“After a divorce 2 years in the past, I moved to Jersey Metropolis so my 6-year-old daughter might be near her father. I had labored for over 15 years within the vogue/magnificence business as an account government, and the identical yr I received divorced (2019), I additionally misplaced my job. With all of the modifications in my life, my psychological well being began to spiral and I used to be prescribed medicine to deal with my nervousness, melancholy, and insomnia. I wanted a approach out from the darkish place I used to be in mentally — and feeling numb whereas medicated was not an possibility for me,” Elizabeth shares.
^ Photographed: Sol Spirit Founder Elizabeth Barrera
(Photograph credit score: @SolSpiritJC)
She continues, “Being current for my daughter was my precedence, so I began searching for holistic methods to attach again to myself and discover pleasure in life amidst all of the chaos. I took the complete yr of 2020 to heal and discover my sense of goal. I made a decision to completely dive again into yoga and meditation, the place I felt at house. By way of my yoga apply and the yoga group, I began to rebuild my vanity and confidence.”
In June 2020, Elizabeth grew to become an authorized yoga trainer and has been instructing and main guided meditations since. Quickly after, she obtained her Yin certification, a sequence of long-held flooring poses, and her certification to be an ayurvedic nutritionist, another medication system with roots in India, and a reiki grasp trainer.
For extra data, you should definitely observe Sol Spirit Yoga & Wellness studio on Instagram, discovered here.