One of many issues that made four-time Olympia champ Jay Cutler such a drive to be reckoned with onstage, was his killer legs. Now he breaks down some workout routines that you should use, to get your hamstrings as shredded as attainable.
In terms of prime tier bodybuilders go, few are as elite as Cutler was through the prime of his profession. He was even capable of finding a technique to keep wholesome and in phenomenal shape, nicely into his retirement from competitors, offering inspiration to present and future generations of athletes alike.
Lately, Jay determined to share a few of his greatest ideas that will help you get a strong pump within the health club. Posting to his YouTube channel, the previous champ broke down his 5 greatest workout routines to get shredded hamstrings, breaking down how each helps.
1. Excessive Foot Placement Leg Press
The primary train that Jay Cutler breaks down is a variation of the leg press, which requires a better foot placement. Nonetheless he says that that is one thing that not everybody will be capable of do, relying on the gear out there at your particular health club.
“As an alternative of specializing in the quads, and this can be a thoughts to muscle connection factor that I attempt to inform individuals it takes time to be taught, however what I’m going to do is I’m going to drop my quads out of it and I’m going to place quite a lot of the strain onto the heels,” Jay stated.
This can be a exercise that Cutler stated is often a substitute for stiff legged deadlifts. He does it for twelve reps with three or 4 units to have interaction the hamstrings.
2. Standing Leg Curl
The primary of three rounds of leg curls was executed whereas standing, with Jay Cutler saying that is his favourite machine. He focuses on getting a robust bend of the knee to have interaction the hamstrings much more.
Once more, that is executed for twelve reps on every leg, growing the load a bit of with every set. He didn’t specify what number of units he selected to do, nevertheless it was probably someplace round three.
3. Seated Leg Curl
Subsequent got here the seated leg curls, which is one thing Cutler could be very conversant in. He says that for somebody with shorter legs like his, this can be a nice exercise to spice up hamstrings.
“I feel the seated leg curl may be very helpful to individuals, relying in your construction,” he defined.
A pattern is starting to type, as Cutler as soon as once more does this train for twelve reps, and three units. At this level, it’s clear that his legs are starting to indicate indicators of the pump, and his hamstrings had been trying intense.
4. Mendacity Leg Curl
Jay Cutler notes that lots of people take a look at the mendacity leg curl as a good way to construct hamstrings, and he says that isn’t fallacious. It’s simply not the one manner to enhance the hamstrings.
Starting at a medium weight of 110lb, he knocks out twelve reps earlier than growing the load for the opposite two units. He says that he can really feel the blood pumping via his legs.
5. Stiff-Legged Deadlift
For the stiff-legged deadlifts, Cutler makes use of dumbbells as an alternative of a barbell with weight. He notes that some individuals put on belts to guard their again on this train, however he doesn’t try this anymore as a result of he doesn’t carry that heavy.
Once more, Jay knocks out three units of this train, however solely ten reps in every set this time. He additionally defined that he doesn’t go all the best way standing with them, protecting a squeeze in his hamstrings the entire time.
Watch the exercise
To conclude, Jay Cutler defined how necessary hydration is, not only for hamstring exercises however on your well being generally. This can be a strong leg day session from among the best to ever do it.