Lakers guard Russell Westbrook says he does not depend on weightlifting to construct energy.
As a substitute, he does a set of push-ups when he wakes up each morning.
Push-ups largely goal the chest, but additionally work out the shoulders, triceps, and again.
Russell Westbrook does not do a number of weightlifting to construct his upper-body energy.
The 32-year-old Los Angeles Lakers guard mentioned he focuses his exercises on motion, stretching, and stability relatively than heavy resistance in an interview with GQ. He additionally builds energy with the easy push-up.
Westbrook instructed GQ he does 25 to 50 push-ups when he wakes as much as get his blood flowing.
“Simply ensuring my physique is as much as tune, constantly engaged on issues that have to be labored on in order that I can carry out on the stage that I really feel like I am imagined to carry out at,” Westbrook mentioned.
Push-ups mix a number of exercises into one
Westbrook’s push-up behavior is particularly useful for constructing energy in his triceps, biceps, pectorals, shoulders, and lats.
Push-ups can even strengthen core muscle tissue, private coach Robert S. Herbst beforehand told Insider.
“They’re higher than a normal plank as a result of your abs are working in numerous methods to stabilize your physique via shifting angles of effort,” Herbst mentioned.
Push-ups can strengthen the decrease physique as properly, together with the hamstrings, quadriceps, and calves.
Not everybody wants to take action many push-ups
Doing push-ups daily may work for Westbrook, however that does not imply it is the correct transfer for everybody.
The physique may develop a tolerance for push-ups, for the reason that weight of the train is determined by physique weight. The train may also be painful for folks with wrist issues like carpal tunnel, even inflicting re-injury to the wrist if it has been broken previously.
Nonetheless, Pedemonte mentioned push-ups are safer than different upper-body exercises like bench-pressing, which works the identical muscle tissue however is a much less pure motion.
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