All of us have heard the time period water weight earlier than additionally. Once you measure your self on the weighing balance, it is your complete weight. You’ll be shocked to know that almost all weight in your physique comes from water, which is the heaviest factor in your physique, aside out of your bones.
Once you initially begin shedding pounds, a lot of the preliminary kilos misplaced are within the type of water. Once you limit energy and burn off additional energy by figuring out, your physique turns to glycogen for vitality. Glycogen is a storage type of the straightforward sugar glucose and is saved in your liver and muscle tissues till your physique is able to use it.
However glycogen holds onto water. It holds thrice its weight in water. One gram of glycogen in your muscle tissues holds 3 grams of water.
Once you use glycogen, both by means of exercising or calorie restriction, you additionally lose water weight.
However once you replenish your glycogen shops, you’ll be able to regain the water weight.