Loss Fat 
These are 4 straightforward wholesome meals I eat virtually on a weekly foundation. They’re wonderful base recipes which you could adapt to your liking and your wants. Healthful and nourishing clean-eating meals that the entire household will love.
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Printable recipe card: https://greenhealthycooking.com/easy-healthy-meals/
INGREDIENTS
🍓 In a single day Oats:
3/4 cup old style rolled oats
3/4 cup almond milk
1 Tbsp maple syrup
1/4 cup blueberries
1/2 pear, sliced
🥦 Roasted Veggies Wholesome Dinner or Meal Prep
2 cups cauliflower florets
2 cups asparagus minimize into 1″ items
2 cup bell pepper
1/2 crimson onion, chopped
2 cloves garlic, chopped
1 Tbsp avocado oil
1 tsp paprika
1 tsp oregano
sea salt
pepper
1 lbs boneless skinless rooster thighs
1/2 Tbsp poultry seasoning
1.5 cups quinoa
🥕 Wholesome White Rice
1 bunch cilantro
1.5 cups rooster broth
1/2 Tbsp avocado oil
1 small yellow onion, chopped
2 cloves garlic, chopped
1.5 cups white basmati rice
1/2 cup diced celery
1/2 cup diced carrot
1/2 cup diced crimson bell pepper
1 lbs sole fillet or 4-8 eggs
1 Tbsp butter (to pan-fry fish) or avocado oil to fry eggs
sea salt
pepper
🥬 Fancy Grain Bowl
2 cups arugula
1 cup butter lettuce
2/3 cup cooked farro
5 oz candy potato, minimize into wedges
1/2 cup chickpeas
1/2 Tbsp avocado oil
1/2 tsp paprika
1/4 tsp cumin
1/4 cup blueberries
1/2 cup cherry tomatoes
2 Tbsp chopped crimson onion
1 egg
1/2 small avocado
1 tsp dijon mustard
1/2 lime
1 Tbsp dill
sea salt
pepper
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