Loss Fat 
I quizzed 113,000 folks about muscle and health. This video breaks down how my viewers did and what the appropriate solutions had been. Take the check right here: http://jeffnippard.com/muscleiq
Get my Final Information To Physique Recomposition right here:
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When you’re in your first 1-2 years of lifting, I like to recommend working my Fundamentals Program: https://store.jeffnippard.com/product/fundamentals-hypertrophy-program/
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0:00 – The Outcomes (How did my viewers do?)
1:08 – Straightforward Stage (Questions 1-10)
6:31 – Medium Stage (Questions 11-20)
12:06 – Onerous Stage (Questions 21-30)
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Sources:
Is Physique Recomposition Attainable? (Query 3):
https://pubmed.ncbi.nlm.nih.gov/26778925/
Who Would Have the Hardest Time Reaching Physique Recomposition? (Query 4):
Dietary supplements for Muscle and Energy Achieve (Query 5):
https://pubmed.ncbi.nlm.nih.gov/31508659/
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
Virtually Environment friendly Hypertrophy Rep Vary (Query 6):
https://www.strongerbyscience.com/hypertrophy-range-fact-fiction/
Mechanisms of Hypertrophy (Query 9):
https://pubmed.ncbi.nlm.nih.gov/20847704/
RPE (Query 10):
https://www.massmember.com/merchandise/mass-subscription/classes/1634949/posts/5531323
Relaxation Intervals for Hypertrophy (Query 11):
https://pubmed.ncbi.nlm.nih.gov/28641044/
Muscle Activation Through the Squat (Query 16):
https://journals.lww.com/nsca-jscr/summary/1999/05000/electromyographic_activity_of_the_hamstrings.12.aspx
https://pubmed.ncbi.nlm.nih.gov/19417230/
Units Per Week Per Muscle Group (Query 17):
https://weightology.web/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/
Lifting Belts (Query 21):
https://pubmed.ncbi.nlm.nih.gov/10619094/
https://pubmed.ncbi.nlm.nih.gov/1533266/
https://www.tandfonline.com/doi/abs/10.1080/00140139008927106
Energy Requirements (Query 22):
Inside vs Exterior Cueing (Query 23):
https://pubmed.ncbi.nlm.nih.gov/29533715/
https://journals.lww.com/nsca-jscr/Fulltext/2009/11000/Attentional_Focusing_Instructions_Influence_Force.24.aspx
Chilly Water Immersion (Query 25):
https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP278996
https://pubmed.ncbi.nlm.nih.gov/31513450/
Stretching in Between Units (Query 25):
AMRAP Set with 80% 1RM (Query 26):
https://www.massmember.com/merchandise/mass-subscription/classes/4789508/posts/16149366
Bodybuilding Refeed Examine (Query 29):
https://www.massmember.com/merchandise/mass-subscription/classes/2660169/posts/8946141
https://www.mdpi.com/2411-5142/5/1/19
Muscle Protein Synthesis (Query 30):
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008813/
Edited by: Jeff Nippard
Filmed by: Jeff Nippard and Massive 3 Media (https://www.instagram.com/massive.3.media/)
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About me: I am a Canadian pure professional bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a ardour for science. I have been coaching for 12 years drug-free. I am 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard isn’t a health care provider or a medical skilled. All the time seek the advice of a doctor earlier than beginning any train program. Use of this data is strictly at your personal threat. Jeff Nippard is not going to assume any legal responsibility for direct or oblique losses or damages that will consequence from using data contained on this video together with however not restricted to financial loss, damage, sickness or loss of life.
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