Loss Fat 
Take pleasure in a 30 minute vinyasa yoga observe for a full physique deep stretch.
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Welcome to my channel! I’ll take you thru a 30 minute intermediate vinyasa circulate yoga class which focuses on full physique flexibility. You will not want any props. This can be a beautiful sequence to do to stretch from head to toe and enhance total mobility. You need to really feel actually good by the top of sophistication!
No speeding on this one, we’re actually going to take our time. That is extra of a gradual circulate yoga class. We’ll start on our bellies with stomach butterfly and reclined quad stretch earlier than shifting into our standing collection with standing splits, low lunge quad stretch, standing pigeon and dancer’s pose. We’ll shut our observe with a seated ahead fold and a laying chest stretch earlier than coming into savasana.
MORE FLEXIBILITY YOGA CLASSES: https://www.youtube.com/watch?v=gLtgljV9Di0&listing=PLW0v0k7UCVrn7ar3aKTrnRqbXQ7fTz8Fh&ab_channel=YogawithKassandra
This class was filmed at Yoga Attic – https://www.yogaattic.ca/
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please seek the advice of together with your doctor earlier than starting any train program. By taking part on this train or train program, you agree that you just achieve this at your individual threat, are voluntarily taking part in these actions, assume all threat of harm to your self, and comply with launch and discharge Yoga with Kassandra from any and all claims or causes of motion, recognized or unknown, arising out of Yoga with Kassandra’s negligence. #deepstretch #slowflow #30minyoga
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