Loss Fat 
This can be a 20 minute full physique yoga movement aimed to loosen up your physique and calm your thoughts on the finish of the day. Excellent sequence for all ranges. Apply this movement repeatedly and incorporate it into your night routine.
No props wanted. See you on the mat! 🙂
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MOBILE APP 📲🧘🏽♀️
Entry unique lessons on the Jess Yoga App! Obtainable worldwide on iOS & Android.
FREE to obtain:
http://onelink.to/jessyogayt
FAVORITES ✨
Yoga Mat:
Liforme (Use code ‘JESSICARICHBURG’ for 10% off)
http://bit.ly/2uH0xNf
Activewear:
Studio Kolektif Natural Yogawear (Use code ‘JESSICARICHBURG’ for 15% off)
https://bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
https://store.lavendaire.com/JESSICA10 (Use code ‘JESSICA10’ for 10% off)
DONATE 🦋
Donations to this channel permits me to maintain creating new content material + retains yoga free & accessible to all.
If you would like to donate you’ll be able to click on the hyperlink beneath:
https://bit.ly/31WdAZE
Thanks for supporting my work!
CONNECT 🙏
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DISCLAIMER
The knowledge and practices on this web site should not meant to diagnose, deal with or remedy any sickness and and shouldn’t be used as an alternative choice to skilled medical care. As with every train program, you are taking the danger of private harm whenever you apply yoga. Please be aware and hearken to your physique. By voluntarily collaborating in these practices, you acknowledge this threat and launch Jessica Richburg from any legal responsibility. You’re answerable for your personal physique’s effectively being. Please seek the advice of together with your doctor previous to starting train.
MUSIC
Epidemic Sound
https://www.epidemicsound.com/referral/1dey13/
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