Loss Fat 
This can be a 20 minute full physique yoga stream aimed to stretch and strengthen your physique and provides your self an vitality increase within the morning! Excellent sequence for all ranges. Apply this stream repeatedly and incorporate it into your morning routine.
No props wanted. See you on the mat! 🙂
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MOBILE APP 📲🧘🏽♀️
Entry unique courses on the Jess Yoga App! Out there worldwide on iOS & Android.
FREE to obtain:
http://onelink.to/jessyogayt
FAVORITES ✨
Yoga Mat:
Liforme (Use code ‘JESSICARICHBURG’ for 10% off)
http://bit.ly/2uH0xNf
Activewear:
Studio Kolektif Natural Yogawear (Use code ‘JESSICARICHBURG’ for 15% off)
https://bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
https://store.lavendaire.com/JESSICA10 (Use code ‘JESSICA10’ for 10% off)
DONATE 🦋
Donations to this channel permits me to maintain creating new content material + retains yoga free & accessible to all.
If you would like to donate you may click on the hyperlink beneath:
https://bit.ly/31WdAZE
Thanks for supporting my work!
CONNECT 🙏
Weblog: https://jessicarichburgyoga.com
Instagram: https://instagram.com/Jessicarichburg
Fb: https://www.fb.com/jessicarichburgyoga/
💌 Join my e-newsletter:
https://jessicarichburgyoga.com/e-newsletter/
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DISCLAIMER
The data and practices on this web site are usually not meant to diagnose, deal with or remedy any sickness and and shouldn’t be used as an alternative to skilled medical care. As with every train program, you’re taking the danger of non-public damage whenever you follow yoga. Please be aware and hearken to your physique. By voluntarily collaborating in these practices, you acknowledge this threat and launch Jessica Richburg from any legal responsibility. You’re chargeable for your individual physique’s effectively being. Please seek the advice of along with your doctor previous to starting train.
MUSIC
https://www.youtube.com/audiolibrary/
Peaceable Thoughts by Astron
Music Of Sadhana by Jesse Gallagher
Vinyasa by Chris Haugen
Krishna’s Calliope by Jesse Gallagher
Spirit of Hearth by Jesse Gallagher
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