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7 months child meals recipes
By 7 month, child prepared for various textures and flavours of meals, Provide medium or thicker puree with mixtures components to reinforce taste. The portion measurement of every feed can be roughly 2 – 4 tablespoons. You may feed stable meals to your child 2-3 occasions a day.
Right here we share 7 months child meals Concepts in your toddler 🙂
Recipe 1 | Butternut Squash and Carrot Puree
1/3 cup Butternut Squash (diced)
1/4 cup Carrot (chopped)
1/2 cup Water
How To :
Put them right into a pan, cowl with boiling water, and cook dinner for quarter-hour or till tender.
Then puree till you get the specified consistency.
Butternut squash and Carrot have a candy in taste.
Each of them are good supply of beta-carotene.
Recipe 2 | Potato & Broccoli Puree
1/3 cup Potato (diced)
1/4 cup Broccoli
Breastmilk or System
How To :
Place them in a steamer basket, Cowl and steam till tender (about 12 minutes).
Alternatively, boil them, place them in a saucepan and canopy.
Mash them with a fork or press by way of a strainer.
Alternatively, Puree them with blender.
Add breastmilk/formulation till desired texture is achieved.
Broccoli is among the most nutritious greens
They’re good for immune system.
Recipe #3 – Avacado Banana Puree
1/2 ripe Avocado
1 ripe Banana
How To :
Mash them a fork till clean.
Add breastmilk or formulation till desired texture is achieved.
Avocado is nice for mind improvement.
Recipe #4 – Lentils Candy Potato Puree
1/3 cup Candy Potato (cubed)
2 tsp Crimson Lentils (completely rinsed)
2/3 cup Water
:
Cowl and cook dinner for roughly 10 minutes.
Then puree till you get the specified consistency.
Lentils are wonderful meals for child.
They’re wealthy in protein, iron, and fiber.
Recipe #5 – Banana Oats Puree
1/4 cup Oats
1 ripe Banana
1 cup Water
:
Mix the oats till largely tremendous and powdery.
Carry 1 cup of water to boil then add oats.
Cook dinner till the combination is thick and creamy.
Mash Banana and mix with oats.
Oats excessive in fiber, calcium, protein, iron and zinc.
Hope you will see these recipes useful.
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