A Tampa resident’s podcasting community, designed to assist girls navigate more and more annoying and unsettled occasions, hit a milestone simply in time for Ladies’s Historical past Month – 40 million downloads.
In simply three and a half years, Katie Krimitsos has grown her concept for a guided meditational podcast into the Ladies’s Meditation Community, that includes 5 exhibits with extra on the way in which. Krimitsos’ community reached 40 million downloads on the finish of February and now averages about 4 million new downloads a month.
Though individuals have used meditation as a software for a sound physique and thoughts for 1000’s of years – in response to Psychology At this time, some archaeologists date the follow again to five,000 BCE – Krimitsos mentioned she is grateful the subject of mindfulness was rising in recognition when she started her first podcast in 2018. Nevertheless, she known as the onset of the pandemic in March and April of 2020 the tipping level by way of her listenership.
“That was a big turning level as a result of I seen my numbers skyrocket, and in flip, I began providing much more,” mentioned Krimitsos. “I instantly was like, ‘how rather more can I do and what different issues do individuals want to listen to proper now?’”
Krimitsos mentioned she was intentional in regards to the content material she created and the way a lot she offered in response to girls’s wants throughout extraordinarily making an attempt occasions. She hopes to assist create calm and ease by a world of hysteria, fear and worry, which she mentioned is required now greater than ever.
Krimitsos known as meditation a “stunning software” for individuals to make the most of once they really feel helpless, overwhelmed, terrified or indignant. She mentioned meditation wouldn’t fully reverse these emotions, but it surely permits a second of pause and readjustment to not react with the identical negativity the individuals encounter day by day.
“It permits you to kind of clear area to have the ability to take into consideration the circumstances and the way you select to consciously present as much as life on this explicit day, relative to the whole lot else that’s happening on the earth,” she mentioned.
Krimitsos has created podcast programming centered on girls since 2014. She additionally ran a profitable teaching enterprise serving to feminine enterprise homeowners develop their corporations. After changing into pregnant in 2018, she abruptly determined to take a break from the teaching enterprise and take what she known as a “journey of solitude.”
For a number of months, Krimitsos mulled the thought of a meditation podcast for girls. After some dialogue together with her husband, and self-introspection, she mentioned she realized her imaginative and prescient to make a world affect and located her calling in life.
Krimitsos now gives 5 free meditation podcasts, accessible to obtain from any podcast participant. She additionally famous that she units a strict work-life schedule with not more than 30 hours per week dedicated to podcasting. She mentioned her first precedence is being accessible for her two little ladies.
“I do as a lot as I can to make the largest affect with that comparatively small period of time,” she mentioned.
Krimitsos relayed a powerful private need to work with and uplift girls all through her life. As a businessperson, she additionally realized a big hole in meditation programming geared particularly in the direction of girls. Krimitsos mentioned she is constant to fill that hole and plans on releasing 4 or 5 extra exhibits within the subsequent six months.
Krimitsos known as the Ladies’s Meditation Community a household enterprise. Her husband, Chris, established Tampa-based Podfest in 2013 to deliver individuals obsessed with telling their tales collectively. Podfest now holds a Guinness World Document for the biggest attendance of a digital podcasting convention.
“Chris actually is a superb strategist and marketer, and it simply so occurs that he occurs to be my husband,” mentioned Krimitsos. “If he weren’t my husband, I might pay him some huge cash to assist me out regularly.”
Krimitsos known as it a blessing to work collectively and create an affect in a “stunning and wonderful manner.”
Krimitsos believes that as extra individuals develop a way of peace and calm amid chaos – which meditation gives – the higher they’ll work together by kindness. She added that if tens of millions of individuals start to react with empathy as a substitute of worry or anger, it may result in optimistic modifications for the world.
“So, I don’t assume it’s a small factor in any respect,” she mentioned. “I believe it begins small, and it has an enormous world potential for affect.”
For extra info on the Ladies’s Meditation Community, go to the web site here.