Keto Cauliflower Garlic Rice with Spicy Grilled Chicken Recipe By Healthy Food Fusion
Loss Fat
3 min read
Good keto meal for you at this time. An ideal Keto Cauliflower Garlic Rice with Spicy Grilled Hen. Take pleasure in it and make a brand new addition in your keto menu #HealthyCookingToYou #HappyCookingToYou
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Keto Cauliflower Garlic Rice with Spicy Grilled Hen
Serves 2-3
Recipe in English:
Substances:
-Namak (Salt) 1 tsp or to style
-Kali mirch (Black pepper) crushed 1 tsp
-Paprika powder 1 tsp
-Zeera (Cumin seeds) roasted & crushed 1 tsp
-Lehsan (Garlic) crushed 1 tbs
-Adrak (Ginger) crushed ½ tbs
-Hara dhania (Recent coriander) chopped 2 tbs
-Olive oil 2 tbs
-Hen fillets 3
-Phool gobhi (Cauliflower) 1 giant head (approx. 1 kg)
-Olive oil 1 tbs
-Makhan (Butter) 1 tsp
-Lehsan (Garlic) chopped 2 tbs
-Hara pyaz (Inexperienced onion) white half chopped 1 tbs
-Kali mirch (Black pepper) crushed 1 tsp
-Namak (Salt) 1 tsp or to style
-Lemon juice 1 tsp
-Soy sauce 1 tbs
-Hara pyaz (Inexperienced onion) leaves chopped 2 tbs
Instructions:
-In bowl,add salt,black pepper crushed,paprika powder,cumin seeds,garlic,ginger,recent coriander,olive oil and blend effectively.
-Add hen fillets and blend effectively,cowl and marinate for 15-20 minutes.
-Grease grill pan with olive oil and grill marinated hen fillets from sides till completed (approx. 4-5 minutes all sides) then reduce into items.
-Grate cauliflower with the assistance of the garter & put aside.
-In wok,add olive oil,butter and let it soften.
-Add garlic,inexperienced onion white half,combine effectively and prepare dinner for 1-2 minutes.
-Add grated cauliflower and prepare dinner on low flame for 3-4 minutes & combine constantly.
-Add black pepper crushed,salt,lemon juice,soy sauce,inexperienced onion leaves,combine effectively and prepare dinner for 2-3 minutes.
-Garnish with inexperienced onion leaves & serve!
Recipe in Urdu:
Ajza:
-Namak (Salt) 1 tsp or to style
-Kali mirch (Black pepper) crushed 1 tsp
-Paprika powder 1 tsp
-Zeera (Cumin seeds) roasted & crushed 1 tsp
-Lehsan (Garlic) crushed 1 tbs
-Adrak (Ginger) crushed ½ tbs
-Hara dhania (Recent coriander) chopped 2 tbs
-Olive oil 2 tbs
-Hen fillets 3
-Phool gobhi (Cauliflower) 1 giant head (approx. 1 kg)
-Olive oil 1 tbs
-Makhan (Butter) 1 tsp
-Lehsan (Garlic) chopped 2 tbs
-Hara pyaz (Inexperienced onion) white half chopped 1 tbs
-Kali mirch (Black pepper) crushed 1 tsp
-Namak (Salt) 1 tsp or to style
-Lemon juice 1 tsp
-Soy sauce 1 tbs
-Hara pyaz (Inexperienced onion) leaves chopped 2 tbs
Instructions:
-Bowl mein namak,kali mirch crushed,paprika powder,zeera,lehsan,adrak,hara dhania aur olive oil dal ker ache tarhan combine ker lein.
-Hen fillets dal ker ache tarhan combine karein aur dhak ker 15-20 minutes kliya marinate ker dein.
-Grill pan ko olive oil sa grease karein aur marinated hen fillets ko dono sides sa grill ker lein (approx. 4-5 minutes all sides) phir items mein reduce ker lein.
-Phool gobhi ko grater ki madad sa grate ker lein & aspect per rakh dein.
-Karhai mein olive oil aur makhan dal ker soften ker lein.
-Lehsan aur hara pyaz white half mein dal ker ache tarhan combine karein aur 1-2 minutes kliya paka lein.
-Grated phool gobhi dal ker musalsal combine kertay rahein aur halki ancch per 3-4 minutes kliya paka lein.
-Kali mirch crushed,namak,lemon juice,soy sauce aur hara pyaz leaves dal ker ache tarhan combine karein aur 2-3 minutes kliya paka lein.
-Hara pyaz leaves sa garnish ker ka serve karein!
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