A mild seated yoga class with stretches designed to be performed with a meditative consciousness (mindfulness). This apply is accessible, handy and open to all ranges, particularly rookies.
The category begins with neck stretches, easy twists, facet bends and seated cat/cows. We’ll ease into a mild, but deep shoulder/chest opener, after which a sluggish shifting sequence to stretch the hamstrings, hips, low again and glutes. The category ends with a guided physique scan meditation.
Get my MOBILE APP 📲🧘🏽♀️
Entry unique lessons + the 7 Day Flexibility Course on the Jess Yoga App! Obtainable worldwide on iOS & Android.
FREE to obtain:
Donations to this channel permits me to maintain creating new content material + retains yoga free & accessible to all. 🙏
If you would like to donate you may click on the hyperlink beneath:
Thanks for supporting my work!
Liforme (Use the code ‘JESSICARICHBURG’ for 10% off)
Carrying the Intention Crop
Studio Kolektif Natural Yogawear (Use code ‘JESSICARICHBURG’ for 10% off)
Let’s keep related ❤️
💌 Join my e-newsletter:
The knowledge and practices on this web site will not be meant to diagnose, deal with or remedy any sickness and and shouldn’t be used as an alternative choice to skilled medical care. As with every train program, you’re taking the chance of private damage if you apply yoga. Please be conscious and take heed to your physique. By voluntarily taking part in these practices, you acknowledge this threat and launch Jessica Richburg from any legal responsibility. You might be chargeable for your individual physique’s nicely being. Please seek the advice of along with your doctor previous to starting train.